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Less stress : developing stress-management skills Cover Image Book Book

Less stress : developing stress-management skills

Hubbard, Ben 1973- (author.).

Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--

Record details

  • ISBN: 9781496695208 (library binding)
  • Physical Description: 32 pages : colour illustrations ; 24 cm
    print
  • Publisher: North Mankato, Minnesota : Capstone Press, an imprint of Capstone, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.
Target Audience Note:
Ages 6-12.

Search for related items by subject

Subject: Adjustment (Psychology) -- Juvenile literature
Stress (Psychology) -- Juvenile literature
Stress management -- Juvenile literature
Genre: Nonfiction.

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Available copies

  • 1 of 1 copy available at Salt Spring Island Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Salt Spring Island Public Library J 155.9 HUB (Text) 33123009758450 Children's Non-Fiction Volume hold Available -
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