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Cognitive behavioural therapy : your route out of perfectionism, self-sabotage and other everyday habits
Book
Book
| Call number: | 616.89 JOS | ||||||||
| Publisher: | Chichester, UK ; Capstone Publishing Ltd. (a Wiley company), [2009] | ||||||||
| ISBN: | 9781841128009 | ||||||||
| Phys. Desc.: | 318 pages : illustrations ; 20 cm | ||||||||
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0 of 1 copy available at Salt Spring Island Public Library.
Super simple CBT : six skills to improve your mood in minutes
Book
Book
| Call number: | 616.89 MCK | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, 2022. | ||||||||
| ISBN: | 9781684038695 | ||||||||
| Phys. Desc.: | pages cm | ||||||||
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1 of 1 copy available at Salt Spring Island Public Library.
Mind over mood : change how you feel by changing the way you think
E-book
E-book
| Publisher: | New York, NY : Guilford Press, [2016] |
| ISBN: | 9781462520435 |
| Edition: | Second edition. |
| Phys. Desc.: | 1 online resource (xx, 341 pages) : illustrations |
| Electronic resource: | Click to access e-item (Salt Spring Island Public Library card required) |
